Burn Belly Fat Exercises

 

Burning belly fat is always like a challenge for everyone, one gets into the process of cutting down those stubborn fat from the body by indulging in physical activities like running, jogging and other workouts, but after a period of time if they don’t see any progress they eventually end up quitting and giving up on their self.

 

Yes, this is normal, no one in this world is achieved anything without dedication and hard work, you just need focus and a motivational boost to your body to keep it going until you’ve achieved what you wanted.

 

Losing belly fat is not easy and it is not always about the exercises that contribute to your process but it’s about a proper regime which adds up and speeds up the process of burning these belly fat.

 

Below are the basic 8 exercises which is going to help you burn your belly fat in just weeks

 

1.   Jumping Jacks

Vigorous types of cardio exercise, including jumping jacks, can help you burn fat all over your body, including your belly, faster mainly due to their high intensity and the large number of calories burned. This activity likewise helps the body's metabolic rate, further develops muscle perseverance, which advances weight reduction.

Doing jumping jacks for 10 minutes can burn a whopping 100 calories. Combining these exercises with others for a balanced workout session is definitely the best.

STEPS:

·         Stand upright with your legs together, arms at your sides.

·         Bend your knees slightly, and jump into the air. 

·         As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. 

·         Jump back to starting position.

·         Repeat for 45 seconds (3 sets)

 

2.   Mountain Climbers

You all! On the off chance that lower belly fat is coming in the way of your craving for impeccably chiseled abs, then, at that point you should attempt mountain climbers. This one action is a blend of cardio and muscle preparing and that is the reason it has the ability to impact that fat right away. Furthermore, it will likewise help in chiseling your booty and thigh muscles. All things considered, this is that one exercise that all of you have been sitting tight for.

STEPS:

·         Put both hands and knees on the floor.

·         Place your right foot near your right hand and extend your left leg behind you. 

·         In one smooth motion, switch your legs, keeping your arms in the same position. 

·         Switch your legs back and forth twice, such that your right leg is again close to your right hand. 

·         Repeat for 45 seconds (3 sets)

 

 

3.   Elbow Planks

Planks are incredible for working the abs, and the elbow plank is harder on the abs than the conventional plank in push-up position. Start face down on the floor laying on your lower arms and knees. Push off the floor, raising up off your knees onto your toes and laying fundamentally on your elbows. Since planks work your core, that means they work basically the whole body, from your pelvic girdle to your shoulder girdle as well as your legs.

STEPS:

·         Assume a push-up position but bend your arms at your elbows so your weight rests on your forearms. 

·         Tighten your abs, clench your glutes and keep your body straight from head to heels. 

·         Hold for 45 seconds (3 sets)

 

 

4.   Flutter Kicks

Flutter kicks benefits the lower back and makes it stronger. Just like walking, flutter kicks works like cardio. If the reason for your cardio is to lose belly fat, then flutter kicks benefits will do a better job. You can lose a lot more calories if you do flutter kicks in medium-high intensity.

STEPS:

·        Lie down on your back, facing up.

·        Place both your hands underneath your buttocks.

·        Keep your lower back on the ground as you lift the right leg off the ground slightly past hip height, and lift the left leg so it hovers a few inches off the floor.

·        Hold for 2 seconds, then switch the position of the legs, making a flutter kick motion.

·    Repeat for 45 seconds (3 sets)

 

5.   High Knees

High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility.

STEPS:

       ·         Stand with your feet hip-width apart. Lift up your left knee to your chest.

·                   ·         Switch to lift your right knee to your chest. Continue the movement, alternating legs                 and moving at a sprinting or running pace.

  ·         Repeat for 45 seconds (3 sets)

 

6.   Russian Twists

Russian twists strengthen your core, obliques, and spine. "It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,"

STEPS:

·        For beginners, press your feet into the floor or extend them straight out as you get a feel for the movement.

·        Breathe steadily and deeply. Exhale with each twist, and inhale to return to the center.

·        As you twist, keep your arms parallel to the floor or reach down to tap the floor beside you.

·        Engage your abdominal and back muscles throughout the exercise.

·        For more stability, cross your lower legs.

·        Maintain a straight spine, and avoid slouching or rounding your spine.

·        Allow your gaze to follow the movement of your hands.

·    Repeat for 45 seconds (3 sets)

 

 

7.   Leg Tuck Ins

The tuck—or ab tuck—is a basic abdominal exercise with many variations, because the legs are elevated in most variations of the exercise, the hip flexors are also active during this move. The hip flexors include the rectus femoris, iliacus, psoas, iliocapsularis, and sartorius muscles.

STEPS:

• Start seated on the ground or on a weight bench. Place your hands about an inch behind your back with your fingers facing forward. Your feet should be on the ground.
• Lift both feet up off of the ground and extend both legs as you simultaneously lower your upper body. Be sure to get full extension at your hips and legs.
• With control, bring your legs back to your chest without touching the ground with your feet and return to the starting position.
• Repeat for 45 seconds (3 sets)

 

8.   Bicycle Crunch

The bicycle crunch is an effective abs exercise, reaching not only the usual abs but also the deep abs and the obliques. If you want to work your core, this air bicycle manoeuvre is a great choice. It's a no-equipment, beginner's level exercise you can do anywhere. Use it as part of your core strengthening workout or add it to a full body workout.

STEPS:

·        Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.

·        Exhale and lift your upper body, keeping your head and neck relaxed.

·        Inhale and return to the starting position.

·    Repeat for 45 seconds (3 sets)