Why Face skin care is more important?
It is because your
face skin is thinner than your body’s skin and it is more sensitive.
Those who take the time to wash their face in the morning and at night are more likely to be making healthy choices throughout their day. Skin care can be combined with a thorough oral care and hair care routine. Doing all of these things may help motivate you to eat better and exercise as well. It all adds up to a happier, healthier you.
It is a pretty well-known fact that you will feel better
when you look better. Having a daily skin care routine helps you to look your
best and put your best foot forward when you go out into the world.
Simple ways to take care of your face
is to apply these points in your life
·
Avoid
Touching your face
·
Say no to
toxic Cosmetics
·
Live Stress
Free
·
Do not
combine Milk with Salty Foods
·
Avoid
Sticky Vegetables
·
Exercise
regularly
·
Wash your
Fabrics
·
Stay
Hydrated
Now will
discuss on what to eat and what not to eat when it comes to a proper skin care
routine.
1.
Water
Water keeps your body hydrated and refreshed and
helps maintain your skin's elasticity.
Water smoothens
bowel movement and resolves the problems of constipation, further helps in
controlling heat in your body as a result acne on back and face can be avoided.
Make sure
you drink a total of 3 to 4 liters of water a day and avoid drinking water half
hour before the meal and one hour after the meal.
Below are the detailed benefits of Water:
- Lose
weight. Water is a natural appetite suppressant and, if consumed
before a meal, can reduce your overall calorie intake. It's also the
original zero-calorie diet drink.
- Glow. Water
is known to cure dry, itchy skin as well as increase the skin's overall
elasticity, leaving you looking fresher and younger.
- Productivity. Staying
hydrated helps keep you stay focused and alert, therefor increasing
productivity and overall concentration.
- No
more migraines. Headaches and back pains are primarily caused by
dehydration. Drinking your recommended daily amount of water could
drastically reduce these pains.
- Smoothens
movements. Water regulates your digestion by speeding up the
metabolism and allowing you to have a daily bowel movement.
- No
more aches. Hydration helps with pains like cramping and
arthritis. It lubricates joints and can even prevent muscle sprains.
- Immune
system. Water improves your immune system. With a little lemon,
it can also help prevent respiratory disease, intestinal issues as well as
heart attacks.
- Avoid
Cancer. Drinking the daily recommended amount of water is thought
to help reduce the risk of bladder and colon cancer by diluting
cancer-causing agents in urine.
2.
Workout
During Workout, there's increased blood flow
to the skin. This increased blood flow causes the pores to open.
As long as you have clean skin
before sweating, then the act can actually help prevent acne and
if your skin is not clean this might lead to acne. The reason for this is
that sweat flushes out your pores, eliminating dirt and debris.
It's recommended to shower or at least wash your face after
you sweat profusely so that the debris and sweat don't sit
on your skin.
The points you need to take care when you are
working out:
1.
Use clean towel. Sweating is great for your skin unless you leave it
there to dry, which may
clog the pores and lead to acne, make sure to use a clean towel to wipe off the
sweat while working out.
2.
Don’t touch your face. I
suggest you to make a habit of not touching your face with your hands during
a workout because any bacteria,
oils, or dirt that you've touched can get transferred to
your skin, contributing to
clogged pores and infections.
3.
Wash your face immediately after
workout. Simply cleanse gently, hydrate and
apply sunscreen. If you work out in
the morning or at night, do your
full skin-care routine right after
the workout.
3.
Face Wash
Washing
your face…it seems so easy, right? But, a lot of people seriously mess up their
skin over time because they’ve never learned the proper technique. Yes, there’s
a right and wrong way to clean your skin.
Here are four things
you should “Do”
when washing your face:
1.
Do Wash Your Hands First. Since washing your face with foul fingers
sort of nullifies the general purpose, isn't that right? So I recommend you to
thoroughly wash your hands and make sure you get all of the soap off prior to
touching your face. This way, the chemicals from the hand soap don’t react with
or irritate the sensitive skin on your face.”
2.
Do Wash Your Face Twice a Day. Keep your face clean. Whether or not you
have acne, it's important to wash your face twice daily to
remove impurities, dead skin cells, and extra oil from your
skin's surface. If you have very oily skin, wash your
face with a glycolic acid or salicylic acid cleanser.
3.
Do Remove Your Makeup First. Use a gentle makeup remover to get
the job done before you start actually cleansing —
especially before bed. Pores are used to purge out toxins overnight
and if they're clogged, all that will be upheld up and look clogged.
4.
Do Wash Your Face After Your Hair. It’s impossible to wash your hair without
having some of the product run down your face, which can lead to clogged pores
and its way better to wait until you step out of the shower to wash your
face.
Your facial
skin is very delicate and does need proper cleansing to stay healthy. However,
too much attention could do more harm than good.
Here are four things
you should “Never Do”
when washing your face.
1.
Never use harsh cleansers. Using a soap or trying new skincare products,
typically a new cleanser can cause a phenomenon
called “skin purging” in which the toxins that once laid dormant underneath
your skin quickly rise to the surface to form blemishes.
2.
Never use Hot Water. Hot water strips the skin of its natural
oils and healthy bacteria, which plays a major role in keeping moisture in—and
the bad stuff out. And because dryness triggers the sebaceous glands
to produce more sebum, hot water can worsen pre-existing acne or cause a breakout. For facial washing, the best water temperature is warm.
3.
Never Scrub. Be gentle
with your skin. Don’t scrub your face with a washcloth or harsh exfoliating
products. Yes, dead skin cells and cleansers should be removed but they
shouldn’t be rubbed off with force.
4.
Never Apply Moisturizer to Dry Skin. After you wash your face, pat your skin dry
and leave a little excess moisture behind, because when you apply moisturizer
to damp skin, it helps trap water on the surface of skin, ensuring your face is
hydrated and smooth. Applying moisturizer to dry skin is just wasteful.
4.
Diet
With
regards to keeping a solid eating routine, you most likely endeavor to eat as
healthfully strong as possible, while allowing yourself to have a slice of cake
here and there. Everything in moderation is the right mantra to prescribe to,
but if you notice your cheat days are changing more than your waistline
and causing you to break out, you might want to turn to your diet to solve
your skin issues. Our skin reflects our overall health, so a well-balanced
diet will help improve your skin’s natural glow.
Below are the “Best Foods” for a healthy Skin
1.
High Fiber Foods. People who eat a lot of fiber may
see their acne improve. But doctors don’t know the exact reason. They do know
that high-fiber diets can help control blood sugar, which is better for keeping
acne away. Oatmeal, beans, apples, and carrots are easy ways to add a bit of
fiber to your diet.
2. Salad. According
to a recent study, combining two vitamin all-stars—E and C—can protect
your skin against UV damage. That’s why switching up your go-to salad
ingredients during the summer could be a smart idea—not only for your belly,
but for your sun-kissed skin, too. Vitamin-rich ingredients, like sunflower
seeds (which are high in vitamin E) and spinach (a valuable source of vitamin
C) helps your skin maintain its youth. Collagen is important for
maintaining the structure of the skin sort of like scaffolding. If there is not
enough, blood vessels lose support and begin bleeding. Vitamin C is found in
high-concentration citrus fruits like lemons, oranges and grapefruits, leafy vegetables are rich in antioxidants that neutralize
free-radical damage.
3. Salmon. This fish is full of omega-3
fatty acids. They lower inflammation in your body, and that may help keep acne
away. They also help lower the amount of a protein your body makes, called
IGF-1, that is linked to acne.
4. Nuts. People with acne often have low
levels of antioxidants like vitamin E and selenium, which almonds, peanuts, and
Brazil nuts have a lot of. These nutrients protect cells from damage and
infections. There’s no clear proof that antioxidants will clear up acne, but
they are good for your body in other ways. So there’s no harm in adding them to
your diet.
Below are the “Worst Foods” for a healthy Skin
1.
Fried Foods. These foods can cause you to
pack on the pounds and increase inflammation, your skin becomes irritable, too.
Eating greasy food won’t make you break out in acne. However, getting grease on
your face could certainly clog a pore or two.
2.
Dairy Products. Most
common culprit of breakouts were associated with the consumption of skim milk,
though everyone’s response to cheese, ice cream, yogurt and milk will vary. The
more milk you drink, the more likely you are to have acne -- especially if it’s
skim milk. Scientists are still trying to figure out why, but it could be the
hormones that cows make when they are pregnant, which wind up in their milk.
People who have higher levels of those hormones in their blood tend to have
more acne.
3.
Alcohol. Alcohol
dehydrates your skin, which leaves it more sensitive than it already is to
environmental factors and topical agents. And if you suffer from acne rosacea,
alcohol can also make your skin redder and more prone to acne lesions.
4. Sugar
and Some Carbs. You’re more likely
to have acne if your diet is full of foods and drinks like soda, white bread,
white rice, and cake. The sugar and carbohydrates in these foods tend to get
into your blood really quickly. When your body makes more insulin to bring down
blood sugar, it affects other hormones that can boost oil production in your
skin.
5.
Sleep
Without regular, quality sleep, many people begin to notice an increase in fine lines,
uneven pigmentation and reduced elasticity in their skin. Simply put, they look older than
their actual years would indicate because lack of sleep weakens the skin's ability to repair and rejuvenate itself.
When you don't get enough sleep, your body releases more of the stress hormone cortisol. In
excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic. Sleep loss also causes the body
to release too little human growth hormone.
Getting a
good night’s rest is critical for your overall health and well-being, but it
also turns out there’s some scientific truth to the notion of beauty sleep.
“Our skin rests and repairs itself while we sleep”.
One should have a sound sleep
of at least 7 to 8 hours for a healthy skin.
Below are the beauty benefits of enough sleep
1.
Fewer Wrinkles. Skin makes new collagen when you sleep, which
prevents sagging. “That’s part of the repair process”. More collagen means skin
is plumper and less likely to wrinkle.
Only
getting 5 hours a night can lead to twice as many fine lines as sleeping 7
would. It also leaves skin drier, which can make lines more visible.
2.
Glowing Complexion. Your body boosts blood flow to the skin while
you snooze, which means you wake to a healthy glow. Sleep
deprivation causes a decrease in blood flow to the skin surrounding your
face”. “Skin becomes dull, and you don’t get those rosy cheeks anymore.”
3.
Attractive Appearance. Being short on sleep can cause the corners of
your mouth to droop, making you look sadder than you do after a good night’s
rest. When you’re tired, your facial expressions change in subtle and
consistent ways. We tend to furrow and frown more,” Day says. “When people say,
‘You look tired,’ it can be because of these expressions. Red, swollen eyes,
dark circles, sagging eyelids, and paler skin can also signal to others that
you’re exhausted. People who don't get enough rest are also seen as less
healthy than when they’re rested.
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